Therapy for those stuck in overthinking, overdoing, or feeling “not enough."
In Houston and throughout Texas.
In-Person Availability in the Montrose area, Tuesdays and Fridays.
EMDR & Internal Family Systems Therapy
Often, you find yourself avoiding conflict and disappearing into your head when things get too loud, fast, or complicated.
You’re not totally sold on therapy. You’re not sure how it could help, yet something in you is wondering—because despite everything you’ve tried, you still feel stuck. You want something to shift. You just don’t know where to start.
Lately you’re…
Stressed & restless
Afraid of the future
Overanalyzing
Spending more time isolated from others
Feeling incapable
Self-critical
Perfectionistic
Burnt out and under-functioning
Skeptical anything can help
Seeking approval from others
Ruminating about past painful events
Grace Melson, M.A., LPC
Hello! I’m Grace (she/her), a licensed professional counselor based in the Houston area.
I offer a space to slow down and curiously look inside, whether it’s overthinking, people pleasing, or hiding parts of yourself. I help folks untangle what’s getting in the way with warmth, humor, and zero pressure to “have it all together.”
What you’ll find in this space:
Authenticity
Imagination
Openness
Gentle curiosity
Humor
Humility
"Courage is found in unlikely places."
-J.R.R. Tolkien, The Return of the King
Book a free consultation to see if we make a good team on the path ahead.
Taking the first step is scary - let’s set up a time to talk and see if this is the right move for you.